Baked not fried: Which means lower in fat and calories and we can make a healthy dessert.

Healthy: Almonds are high in calcium, vitamin E, potassium and magnesium and lean protein chicken is high in amino acids and helps maintain bone density!.

Quick and easy: Crispy almond chicken breast tenderloins are ready in under an hour and most of that is hands off oven time.

Not to mention that each piece is more filling than traditional versions thanks to the healthy fats in almonds! Why Make Healthy Almond Crusted Chicken? And my family loves how great it tastes because who doesn’t love chicken strips?Īlmond crusted chicken is crunchy on the outside, moist inside and full of flavour. Homemade almond flour chicken tenders have become one of my favorite ways to bake chicken breast on a weeknight. Other faux fried chicken recipes kids love are healthy fried chicken, coconut chicken and air fryer chicken wings. This easy recipe uses ground almonds in place of breadcrumbs to create crispy chicken tenders. Healthy, naturally gluten free Almond Crusted Chicken made with almonds, seasonings and eggs. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Flip and cook until golden on the other side, another 3 minutes. Add half the chicken and cook until golden on one side, about 3 minutes.

Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking.

Return to the baking sheet or plate and repeat with the remaining chicken.

Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture.

Dip 1 to 2 slices of chicken in the eggs to coat.In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.

Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.

How to dredge chicken breast in flour